300+ Best Meditation Quotes For Mindful Relaxation Image

Meditation Quotes
Meditation helps a lot to keep our mind and mood good. Studies have shown that regular meditation can do everything from relieving your anxiety to lowering your blood pressure, improving cognitive functioning and even slowing down the aging process. Whose
The mind can be calmed and felt for only 10 to 15 minutes a day. And if you are looking for some of the best Meditation Quotes then you have come to the right place.

Because here is a huge collection of Meditation Quotes for you. We’ve collected perfect Meditation Quotes for you from various sources over the years. These meditation quotes will inspire you to focus your mind and redirect your thoughts. Meditation has become very popular in western society in the last few decades.

So friends learn about some perfect Meditation Quotes from here. And keep yourself very calm. And enjoy a beautiful day.

Meditation Quotes For Mindful

“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” – Saint Francis de Sales

“Sleep is the best meditation.” – Dalai Lama

“Meditation has been a loyal friend to me. It has helped me write my books.” – Alice Walker

“This is love: the flowering of love is meditation.” – Jiddu Krishnamurti“Many scientists think that philosophy has no place, so for me it’s a sad time because the role of reflection, contemplation, meditation, self inquiry, insight, intuition, imagination, creativity, free will, is in a way not given any importance, which is the domain of philosophers.” – Deepak Chopra

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn

“At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” – Ringo Starr

“Writing is a very focused form of meditation. Just as good as sitting in a lotus position.” – Alan Moore

“I’ve been practicing modalities of Eastern philosophy since about 1972. What I’ve learned through my meditation is a sense of equanimity, a sense of all things being equal.” – Goldie Hawn

“Meditation is the tongue of the soul and the language of our spirit.” –Jeremy Taylor

“Without meditation, I’d probably be dead.” – Mike Love

“Meditation can be like a battle with yourself, your thoughts, your body.” – Tara Stiles

“Meditation, especially for people who don’t know very much about it and think it’s this very hippy dippy thing, can really be powerful, terrifying even, as it lifts the rug up on your subconscious and the dust comes flying out.” – Amanda Palmer

“The purpose of meditation is personal transformation.” – Henepola Gunaratana

“We may not realise it, but dancing is a form of meditation.” – Neve Campbell

“I’ve never been good at meditation, but surfing is the closest I’ve ever come to that inner something.” – Yvonne Strahovski

“Morning meditation is important to start every day on a positive note.” – Susan Burton

“We tend to think of meditation in only one way. But life itself is a meditation.” – Raul Julia

“Walking is magic. Can’t recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps… this is a primal way to connect with one’s deeper self.” – Paula Cole

“Watching birds has become part of my daily meditation affirming my connection to the earth body.” – Carol P. Christ

“Meditation is the soul’s perspective glass.” – Owen Feltham

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

“Calmness of mind is one of the beautiful jewels of wisdom.” – James Allen

“Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.” – Lao Tzu

“To really do nothing, with perfection, is as difficult as doing everything.” – Alan Watts

“Praying is talking to the Universe. Meditation is listening to it.” – Paulo Coelho

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg

“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” – Kathleen McDonald

“Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire

“Truth is the offspring of silence and meditation.” – Isaac Newton

“If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.” – Ram Dass

“Meditation is the weight room for the mind.” – Ed Latimore

“Meditation is not you going through thoughts – it’s letting thoughts go through you.” – Naval Ravikant

“While meditating we are simply seeing what the mind has been doing all along.” – Allan Lokos

“Many people are alive but don’t touch the miracle of being alive.” –Thich Nhat Hanh

“Be the master of mind rather than mastered by mind.” – Japanese proverb

“Muddy water is best cleared by leaving it alone.” – Alan Watts

“A happy life consists in tranquility of mind.” – Marcus Tullius Cicero

“The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach

“Doing a three-minute meditation every day may change your life: It is the gateway drug to slowing down.” – Anne Lamott

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul.” – Rumi

“Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end.” – Swami Sivananda

“Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.” – Paramahansa Yogananda

“Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.” – Ram Dass

“To acquire knowledge, one must study; but to acquire wisdom, one must observe.” – Marilyn vos Savant

Best Meditation Quotes

“Self-knowledge is the first step to maturity.” – Jane Austen

“Meditation is such a more substantial reality than what we normally take to be reality.” – Richard Gere

“Silence is not an absence but a presence.” – Anne D. LeClaire

“Meditation applies the brakes to the mind.” – Ramana Maharshi

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

“Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.” – Sivananda

“Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of human satisfaction.” – Sri Chinmoy

“Meditation is listening to the divine within.” – Edgar Cayce

“Meditation allows us to directly participate in our lives instead of living life as an afterthought.” – Stephen Levine

“Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chodron

“If your mind is empty, it is always ready for anything; it is open to everything.” – Shunryu Suzuki

“Brilliant things happen in calm minds. Be calm. You’re brilliant.” _ Headspace

“To know yourself is to be confident. To be confident is to fearlessly express your potential.” _ Andy Puddicombe

“A day thinking about what could happen, should happen, or what might have been is a day missed.” _ Headspace

“Creativity is as boundless, spacious and limitless as the sky. We are born with it. It cannot be lost and it cannot be destroyed. It can only be forgotten.” _ Andy Puddicombe

“Distractions are everywhere. Notice what takes your attention, acknowledge it, and then let it go.” _ Headspace

“Remember the blue sky. It may at times be obscured by clouds, but it is always there.” _ Andy Puddicombe

“Look up and smile. But only if you feel like it.” _ Headspace

“So much time and effort is spent on wanting to change, trying to change, to be somebody different, better, or new. Why not use this time to get comfortable with yourself as you are instead?” _ Andy Puddicombe

“To know one’s own mind is nothing short of life-changing. _ Headspace

“We can’t always change what’s happening around us, but we can change what happens within us.” _ Andy Puddicombe

“Meditation nourishes the mind in the same way that food nourishes the body.” _ Headspace

“In the midst of movement and chaos, keep stillness inside of you.” _ Anonymous

“Life is short. We can live it lost in thought or we can choose to be present as life unfolds around us.” _ Headspace

“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” _ Andy Puddicombe

“Mindfulness allows us to live life fully. Fully aware, fully awake, fully alive.” _ Headspace

“We can’t control the sea, but we can learn how to surf the waves.” _ Headspace

“There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.” _ Andy Puddicombe

“Everyone has a little madness on the inside. The skill is in understanding the madness, and then being at ease with it.” _ Headspace

“Meditation is not about having yet another new strategy of self-help plan, but rather providing a framework in which to see yourself more clearly.” _ Andy Puddicombe

“The quieter you become, the more you can hear.” _ Anonymous

“Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life.” _ Andy Puddicombe

“Now is a great time to be present. Now is good, too. And now.” _ Headspace

“The heart of meditation is taking ourselves a little less seriously.” _ Headspace

“It is not that thinking is bad, and non-thinking is good. True freedom is when we are equally content, no matter what arises in the mind; free from bias, beyond any idea of thought versus no-thought, or this versus that.” _ Andy Puddicombe

“No matter how fast life is moving around us, there is always a place of stillness inside.” _ Headspace

“There are no mistakes in meditation. There is only the process of learning how to approach the practice, and discovering what habits or actions to let go of. This journey is unique for us all.” _ Andy Puddicombe

“There is no room for anger when the mind is calm.” _ Headspace

Buddhist Meditation Wuotes

“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” _ Andy Puddicombe

“The mind is our most precious resource, through which we experience every single moment of life. Are you looking after yours?” _ Headspace

“In letting go, we cease trying to make something happen, and then the mind naturally opens. It is like watching a flower grow — free from effort, its petals naturally unfold to reveal its beauty.” _ Andy Puddicombe

“Meditation is less about knowing what to do and more about knowing what not to do.” _ Headspace

“Best advice ever received was from one of my meditation teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.’” _ Andy Puddicombe

“Meditation and life are not separate. Meditation simply helps us to see and understand life more clearly.” _ Headspace

“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington

“Learn to be calm and you will always be happy” – Paramahansa Yogananda

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn

“Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald

“The thing about meditation is you become more and more you.” – David Lynch

“I meditate so that my mind cannot complicate my life” – Sri Chinmoy

“With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.” — Tara Stiles

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.” — Dan Harris

“Mediation means dissolving the invisible walls that unaware has built” – Sadhguru

“A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite” – Roy Eugene Davis

“The act of meditation is being spacious.”– Sogyal Rinpoche

“Meditation is allowing what is” – Victor Davich

“Remember the blue sky. It may at times be obscured by clouds, but it is always there.” – Andy Puddicombe

“Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body” – Deepak Chopra

“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” —Bhagavad Gita

“Be here now. Be someplace later. Is that so complicated?” – David M. Bader

“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

“Empty your mind, be formless, shapelesS—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”– Bruce Lee

“The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” – Dr. P Goldin

“Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray

“When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.” – Christy Ann Martine

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” – Marcus Aurelius

“The more tranquil a man becomes, the greater is his success, his influence, his power for good.” – James Allen

“Meditation is hanging out with your soul.” – Rachel Ritlop

“The more regularly and the more deeply you mediate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters

“The most beautiful thing we can experience is the mysterious; it is the source of all true art and science.” – Albert Einstein

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” — Sharon Salzberg

“Mediation applies the brakes to the mind” – Rama Maharshi

“The quieter you become, the more you are able to hear” – Rumi

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and things go on their own” – Jack Kornfield

“Meditation is for moms what eyesight is for pilots. It allows us to see where we’re headed, respond to conditions in our environment, and make adjustments when necessary” — Amber Trueblood

“Be free like a balloon is. Let go of all the weights (negativity) to fly to the highest of skies” – Aman Khurana

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti

“Mediation and concentration are the way to a life of serenity” – Baba Ram Dass

“Your goal is not to battle with the mind, but to witness the mind.”– Swami Muktananda

“If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.”– Ramana Maharshi

“Meditation is not evasion, it is a serene encounter with reality” – Thich Nhat Hanh

“You have a treasure within you that is infinitely greater than anything the world can offer” – Eckhart Tolle

“Don’t hate the arising of thoughts or stop the thoughts that do arise. Simply realize that our original mind, right from the start, is beyond thought, so that no matter what, you never get involved with thoughts. Illuminate original mind, and no other understanding is necessary.”– Zen Master Bankei Yotaku

Meditation Quotes By Buddha

“Learn to enjoy the way as much as you would enjoy when you reach the destination.” – Sakshi Chetana

“Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you.” – Tim Ferriss

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti

“The best mediation is effortless. The best meditation is a gentle awareness” – Maxime Lagacé

“If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro

“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama

“Meditation is bringing the mind home.” – Sogyal Rinpoche

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.” – Naval Ravikant

“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.” – Ani Pema Chodron

“The thing about meditation is: You become more and more you.” – David Lynch

“The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.” – Cristopher L Bennett

“Meditation can reintroduce you to the part that’s been missing” – Russell Simmons

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

“Meditation is medicine to quiet the chaotic mind, and it allows us to listen to the wisdom of our souls.” – Dr. Romie

“Meditate. Let the light of the heart engulf you.” – Gurumayi Chidvilasananda

“Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra

“We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.” – C.S. Lewis

“As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality.” – Adi Shankara

“Reading makes a full man, meditation a profound man, discourse a clear man.” – Benjamin Franklin

“Knowing yourself is the beginning of all wisdom.” – Aristotle

“Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.” – Sogyal Rinpoche

“The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche

“Just as the ocean has waves or the sun has rays, so the mind’s own radiance is its thoughts and emotions.” – Sogyal Rinpoche

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.” – Mahatma Gandhi

“When the mind goes beyond the thought of ‘the me,’ the experiencer, the observer, the thinker, then there is a possibility of a happiness that is incorruptible.” – Jiddu Krishnamurti

“All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” – Blaise Pascal

“I know but one freedom and that is the freedom of the mind.” – Antoine de Saint-Exupery

“It’s helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.” – Pema Chodron

“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” – J. Kleykamp

“Meditation is listening to the divine within.” – Edgar Cayce

“Work is not always required. There is such a thing as sacred idleness.” – George MacDonald

“The more regularly and the more deeply you meditate the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters

“When there is peace and meditation, there is neither anxiety nor doubt.” – St. Francis de Sales

“Meditation is absolute comfort and getting back to the serenity which is your original nature.” – Sri Sri

“If you have time to breathe, you have time to meditate.” – Ajahn Amaro

“Meditation is another dimension of natural beauty. People talk about appreciating natural beauty – climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, far more fantastic, far more painful and colorful and delightful.” – Chogyam Trungpa

“Watching the sunset, looking at a beautiful landscape, reading an inspiring quote, or listening to relaxing music, takes your mind and your awareness away from everyday life. This is similar to meditation, and brings a sense of calmness and bliss.” –Remez Sasson

“If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural state.” –Ramana Maharshi

“Wisdom comes with the ability to be still. Just look and listen. No more is needed.” –Eckhart Tolle

“The mind is definitely something that can be transformed, and meditation is a means to transform it.” –Dalai Lama

“Watching the sunset, looking at a beautiful landscape, reading an inspiring quote, or listening to relaxing music, takes your mind and your awareness away from everyday life. This is similar to meditation, and brings a sense of calmness and bliss.” –Remez Sasson

“Meditation means emptying your mind of meaningless and stray thoughts. This requires that you learn to stop the constant chatter of your mind.” –Remez Sasson

Meditation Quotes Buddha

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” –Marcus Aurelius

“Meditation is not evasion; it is a serene encounter with reality.” –Thich Nhat Hanh

“Like the practice of breath control, meditation on the forms of God, repetition of mantras, food restrictions, etc., are but aids for rendering the mind quiescent.” –Ramana Maharshi

“Meditation makes the entire nervous system go into a field of coherence.” –Deepak Chopra

“Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.” –Eknath Easwaran

“You eat every day, because your body needs food to sustain it. Your soul needs spiritual food, and meditation provides this food.” –Remez Sasson

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” –Eckhart Tolle

“Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.” –Thich Nhat Hanh

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” –Pema Chodron

“When your mind becomes calm and tranquil, your intuition gets sharper and your mind thinks more clearly.” –Remez Sasson

“Just as you wouldn’t leave the house without taking a shower, you shouldn’t start the day without at least 10 minutes of sacred practice: prayer, meditation, inspirational reading.” –Marianne Williamson

“Plant the flower of meditation, and you will enjoy the fragrance of peace of mind.” –Remez Sasson

“Meditation helps us strip ourselves from false beliefs, futile thoughts, and negative mental programming.” –Remez Sasson

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” –Pema Chodron

“A well-trained person can meditate not only in a quiet place but also in the noisiest and crowded places.” –Remez Sasson

“Your mind will wander away during meditation. Like a monkey that jumps from one branch to another, so your mind will jump from one thought to another. As you bring your mind back every time it wanders, you will train it to stay calm and obey you.” –Remez Sasson

“Calm the winds of your thoughts, and there will be no waves on the ocean of your mind.” –Remez Sasson

“A beginner needs a quiet place to meditate. Someone with more experience can meditate everywhere and under all circumstances.” –Remez Sasson

“Meditation is important for a spiritual seeker, but it is also most important for a business person, a teacher, a driver, a pilot, and an athlete.” –Remez Sasson

“It is good to start the day with a smile. It is good to start the day with breakfast. It is also good to start the day with meditation.” –Remez Sasson

“Meditation is the means to expand your consciousness beyond the mind, beyond the body, and beyond the ego.” –Remez Sasson

“Any time is a good time to meditate, morning, noon, evening, and night.” –Remez Sasson

“Meditation is silence, energizing, and fulfilling. Silent is the eloquent expression of the inexpressible.” –Sri Chinmoy

“Meditation is bringing the mind home.” –Sogyal Rinpoche

“Peace comes from within. Do not seek it without.” –Buddha

“Paradise is not a place, it’s a state of consciousness.” –Sri Chinmoy

“Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.” – Ram Dass

“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.” – Amit Ray

“As the number of thoughts that run in the mind decreases, there is more happiness and joy.” – Remez Sasson

“Accepting the reality of change gives rise to equanimity.” – Allan Lokos

“On a windless day, the sea becomes quiet. Meditation is like a windless day, it calms calms down the restlessness of the mind.” –Remez Sasson

“When the mind is still, the clouds that hide happiness and peace go away, and the sun that is deep within you shines with great light.” –Remez Sasson

“Striving to keep the mind calm throughout the day, no matter what is happening around me, brings joy, tranquility and poise.” –Remez Sasson

“Mindfulness practice means that we commit fully in each moment to be present.” –Jon Kabat Zinn

“In meditation, you focus your attention on one single thought, and this act keeps other thoughts away. When there are fewer thoughts, there is inner peace.” –Remez Sasson

“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” –Kathleen McDonald

“While you are meditating, if your mind wanders, gently bring it back to the present moment.” –Sharon Salzberg

“Quiet the mind, and the soul will speak.” –Ma Jaya Sati Bhagavati

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” –Jon Kabat Zinn

“Real calmness and tranquility do not depend on circumstances. They are present deep within you, but you not unearth them.” –Remez Sasson

Check-Out:⇒ Inspirational Mother Teresa Quotes

Funny Meditation Quotes

“The affairs of the world will go on forever. Do not delay the practice of meditation.” – Milarepa

“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” – Ramana Maharshi

“Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances.” – J. Donald Walters

“Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end.” – Swami Sivananda

“So what is a good meditator? The one who meditates.” – Allan Lokos

“While meditating we are simply seeing what the mind has been doing all along.” – Allan Lokos

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

“Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” – Amit Ray

“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.” – Amit Ray

“Meditation is a way for nourishing and blossoming the divine within you. – Amit Ray

“Self-observation is the first step of inner unfolding.” – Amit Ray

“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” – Amit Ray

“If it weren’t for my mind, my meditation would be excellent.” – Ani Pema Chodron

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

“Peace comes from within. Do not seek it without.” – Buddha

“There are two mistakes one can make along the road to truth: not going all the way, and not starting.” – Buddha

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind.” – Buddha

“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha

“You cannot travel on the path until you become the path itself.” – Buddha

“You will not be punished for your anger, you will be punished by your anger.” – Buddha

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

“This is universal. You sit and observe your breath. You can’t say this is a Hindu breath or a Christian breath or a Muslim breath.” – Charles Johnson

“To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy.” – Chelsea Richer

“The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.” – Cristopher L Bennett

“Do not let the behavior of others destroy your inner peace.” – Dalai Lama

“Don’t worry about whether you are making progress or not. Just keep your attention on the Self twenty-four hours a day. Meditation is not something that should be done in a particular position at a particular time. It is an awareness and an attitude that must persist through the day.” – Annamalai Swami

“Meditation must be continuous. The current of meditation must be present in all your activities.” – Annamalai Swami

“If you pay attention to thoughts and feelings while you meditate and try to use them to evaluate how well or how badly you are meditating, you will never reach the ultimate silence. Instead, you will just get bogged down in mental concepts.” – Annamalai Swami

“If you can be continuously aware of each thought as it arises, and if you can be so indifferent to it that it doesn’t sprout or flourish, you are well on the way to escaping from the entanglements of mind. – Annamalai Swami

“When you know that everything that is happening is only appearing on the screen of consciousness and that you yourself are the screen on which it all appears, nothing can touch you, harm you or make you afraid.” – Annamalai Swami

“Be here now. Be someplace else later. Is that so complicated?” – David M. Bader

“There is no need to believe or disbelieve your thoughts – just don’t enter anything. They don’t distract you – you get distracted. Nothing exists in itself as a distraction – it is you who get distracted. Why?” – Mooji

“The nature of illusion is that, when you see through it, it disappears.” – Mooji

“Let every thought come and hug you, but you don’t hug anything. Then, gradually, the noise will start to back off.” – Mooji

“You want to be free as the ego, but you need to be free FROM the ego. To be free from it is to understand its unreality.” – Mooji

“Let the mind come as it wants; just you don’t go with it. The greatest salesman in the world cannot sell you if you don’t buy.” – Mooji

“Everything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance.” – Mooji

Perfect Meditation Quotes

“Meditation is the signpost directing the steps to the main highway of realization.” – Guy Bogart

“To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment.” – H.E. Davey

“Have no age, transcend both past and future, and enter into the eternal present.” – H.E. Davey

“The spirit of meditation is the combating against the weight of one’s feelings.” – Hakuin Ekaku

“Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen

“Be the master OF mind rather than mastered BY mind.” – Japanese Proverb

“Inner stillness is the key to outer strength.” – Jared Brock

“Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace.” – Ashtavakra Gita

“It’s like having a charger for your whole body and mind. That’s what Meditation is!” – Jerry Seinfeld

“The affairs of the world will go on forever. Do not delay the practice of meditation.” – Jetsun Milarepa

“The mind in itself can make a heaven of hell or a hell of heaven.” – John Milton

“Meditation is to the mind what exercise is to the body – it warms and invigorates.” – John Thornton

“Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel.” – John Welwood

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche

“Where there is peace and meditation, there is neither anxiety nor doubt.” – St Francis De Sales

“Meditation allows us to directly participate in our lives instead of living life as an afterthought.” – Stephen Levine

“Even in the midst of disturbance, the stillness of the mind can offer sanctuary.” – Stephen Richards

“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.” – Stephen Richards

“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.” – Swami Dhyan Giten

“Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda

“The great masters of the past taught: “Water if you don’t stir it, will become clear”. Likewise, the mind left unaltered will find its own natural peace.” – Unknown

“The meditation cushion is a good place to turn when talk therapy and antidepressants aren’t enough.” – Unknown

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” – Unknown

“It is of great importance when we begin to practice meditation, not to let ourselves be frightened by our own thoughts.” – Unknown

“I sit therefore I am.” – Niraj

“Truth is not something that you can search outside, it is something that needs to be explored within. Truth descends when you are in the state of no mind. Being meditative leads into the state of no-mind.” – Vishwas Chavan

“All that you are is the result of what you have thought. It is founded on your thoughts. It is made up of your thoughts.” – Swami Sivananda

“Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, maybe diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness.” – Jon Kabat-Zinn

“Healing and uplifting our brain, mind, and heart is now an imperative for us collectively so we can deal with the tsunami of very real technological advances rushing towards us, changing life as we know it forever.” – Jonathan Robert Banks

“Mind can be your best friend or your worst enemy.” – Kabira

“May my heart be kind. May my mind be fierce. May my spirit be brave.” – Kate Forsyth

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” – Remez Sasson

“Your mind is your instrument. Learn to be its master and not its slave.” – Remez Sasson

“Meditation is such a more substantial reality than what we normally take to be reality.” – Richard Gere

“A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment.” – Roy Eugene Davis

“Keep your heart clear and transparent and you will never be bound. A single disturbed thought creates ten thousand distractions.” – Ryokan

“Learn to enjoy the way as much as you would enjoy when you reach the destination.” – Sakshi Chetana

Check-Out:⇒ Al Capone Quotes On Life

Amazing Meditation Quotes

“A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century.” – Swami Vivekananda

“Stand in that reverent attitude to the whole universe, and then will come perfect non attachment.” – Swami Vivekananda

“The ideal person is he who, in the midst of the greatest silence and solitude, finds the intensest activity, and in the midst of the intensest activity finds the silence and solitude of the desert.” – Swami Vivekananda

“It is our own mental attitude which makes the world what it is for us. Our thoughts make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light.” – Swami Vivekananda

“Whenever we attain a higher vision, the lower vision disappears of itself.” – Swami Vivekananda

“The world is ready to give up its secrets if we only know how to knock, how to give it the necessary blow. The strength and force of the blow come through concentration.” – Swami Vivekananda

“Spirituality as a science, as a study, is the greatest and healthiest exercise that the human mind can have.” – Swami Vivekananda

“Hold to the idea, “I am not the mind, I see that I am thinking, I am watching my mind act,” and each day the identification of yourself with thoughts and feelings will grow less, until at last you can entirely separate yourself from the mind and actually know it to be apart from yourself.” – Swami Vivekananda

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

“When you’re centered, your emotions are not hijacking you.” – Ray Dalio

“Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!” – Pema Chödrön

“Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.” – Sarah McLean

“What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.” – Pema Chödrön

“Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that’s true. Most people, however, find that meditation creates more time than it takes.” – Peter McWilliams

“Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.” – Eckhart Tolle

“One conscious breathe in and out is a meditation.” – Eckhart Tolle

“Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.” – Eknath Easwaran

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.” –Swami Kriyananda

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. –J. Donald Walters

“Meditation is the act of making the seeds of spirituality within you sprout and blossom.” –Remez Sasson

“Calm the winds of your thoughts, and there will be no waves on the ocean of your mind.” –Remez Sasson

“Be the witness of your thoughts. You are what observes, not what you observe.” –Buddhist proverb

“You do not need to belong to a certain religion or go to an ashram or a monastery to meditate. You can meditate at any time and at any place you want.” –Remez Sasson

“Go within every day and find the inner strength, so that the world cannot blow your candle out.” – Katherine Dunham

“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” – Kathleen McDonald

“It’s like being in love, but instead of this love directed at someone or something, it’s directed at everyone and everything.” – Preston Lindsay

“If we read the stories of the great spiritual teachers of the past, we find that they have attained spiritual realization through a great deal of meditation, solitude and practice. They did not take any shortcuts.” – Rajiv Mehrontra

Read More:
Lawyer Captions for Instagram
Coffee Instagram Captions
Gym Captions Instagram

Conclusion:
We hope you enjoy the perfect Meditation Quotes from here. We provide the best Captions and Quotes for you here. Let us know what kind of Quotes and Captions you want. If you have any comments, let us know. If you liked this article. You can share this post with your friends and on social media. Thank you so much for visiting our Meditation Quotes and for visiting our website.

Leave a Comment